HOME

Welcome to the website of Fitness Synergy

For over 10 years Fitness Synergy has specialized in injury rehabilitation providing residents of Champaign and Urbana, IL in home fitness training and a private studio. Our certified trainers will help you achieve your goals through specialized fitness programs based around your body’s needs.

We work with high performance core conditioning, kinesiotherapy for chronic injuries, sports specific conditioning at all levels, senior fitness, balance and posture training and recreational/conditional programs. We want to provide you with the quality one on one exercise instruction you need for your individual attention.

Personal training for whom?
Those individuals who want to get the most done with their workouts in the shortest amount of time. Fitness Synergy specializes in “work-out efficiency.”

Kinesiotherapy for whom?
For any individual with a past history of chronic injuries or muscle/joint problems needs to know what exercises are the best choice for them.

At Fitness Synergy, we know that working out someone who is even a few years in age difference is drastically different and we feature our hands on instruction formula. We do offer classes and nutritional counseling and administer and teach in an effective manner meaning you will reach your goals.

Whether you need to lose weight or gain muscle, we’re here to help. All you need to do is give us a call and we’ll take care of the rest. In the meantime, feel free to take a look around our site to learn more about what we can offer you. If you have any questions or concerns, please don’t hesitate to contact us at any time.